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Workbook

HOW TO & What If: Make a Difference. You could change your world?  A Teen Self-Improvement Workbook
www.thepearlsofwisdom.co.uk
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
www.thepearlsofwisdom.co.uk

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply “turn off” anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book […]

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Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
www.thepearlsofwisdom.co.uk

Finally — a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of […]

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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
www.thepearlsofwisdom.co.uk
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Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life-Vol. 1 (Self-Improvement, Personal Growth and Transformation): Volume 1
www.thepearlsofwisdom.co.uk
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