HERE0:3

Headspace

The Headspace Guide to… Mindfulness & Meditation: 10 minutes can make all the difference
www.thepearlsofwisdom.co.uk

First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. ‘It’s kind of genius’ Emma WatsonAndy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in […]

0
Like
Save
The Headspace Guide To A Mindful Pregnancy: Using Mindfulness When Trying …
www.thepearlsofwisdom.co.uk

Many are aware of the positive benefits mindfulness can have on our everyday lives, but have you ever thought of applying this concept when you are trying for a baby? Headspace founder, Andy Puddicombe, has released a book titled The Headspace Guide …

3
Like
Save
Headspace app co-founder and monk Andy Puddicombe talks mindfulness
www.thepearlsofwisdom.co.uk

We'd had a similar experience of trying to explain mindfulness to mates. Straight away Rich's creative mind was thinking about putting content online, creating the "Nike Plus" of mindfulness. I didn't get it at first. I didn't know what the internet …

7
Like
Save