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The Art Of Going Beyond Your Mind: True Self-Development …
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When we embark on a journey of self-improvement or personality development, what we are actually doing is cultivating our ego-selves – with the ultimate goal to meet social and biological necessities. We strive all of our lives to better …

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The surprising nutritional package of pure maple syrup
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There is quite a lot of scientific evidence regarding pure maple syrup’s health benefits. University of Rhode Island (URI) assistant pharmacy professor and researcher Navindra Seeram has revealed 34 new beneficial compounds, bringing the total to 54 in pure Quebec maple syrup. Learn more: http://www.naturalnews.com/044751_maple_syrup_nutritional_package_mineral_content.html#ixzz2z91TZRF2

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Positive thoughts are connected to making healthy food choices
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Can thinking positively drive people to make healthier food choices? According to experts, the answer is yes. Learn more: http://www.naturalnews.com/044755_positive_thinking_good_food_choices_law_of_attraction.html#ixzz2z8zdQJbf

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Science proves that low vitamin D leads to bone fractures
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A new study out of Scandinavia has affirmed the importance of maintaining high vitamin D levels for healthy bones. Researchers from Sweden, after observing more than 1,000 elderly women over a 10-year evaluation period, learned that those who maintained consistent blood levels of serum 25-hydroxyvitamin D (25OHD) above 50 nanomoles per liter (nmol/l) had nearly […]

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Coffee could be key in cutting colon cancer risk
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For years, doctors cautioned their patients against drinking too much coffee. Their fear was that the caffeinated beverage could be responsible for an uptick in cancer, especially cancers of the digestive tract such as colon cancer. In the last decade, though, physicians have come to some surprising conclusions about the real link between coffee and […]

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Anti-anxiety drugs, sleeping pills proven to kill thousands of American each year
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People who take prescription drugs for anxiety or to induce sleep are significantly more prone to early death than others, suggests a new study recently published in the British Medical Journal (BMJ). A team of researchers from the U.K. found that taking anti-anxiety medications like Valium (diazepam) and Xanax (alprazolam), or sleeping drugs like Ambien […]

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Is your lifestyle getting in the way of weight loss, fitness goals?
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You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone has a lifestyle of their own. It's made up of patterns. Just think about the kinds of patterns you have in your life and how they affect …

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Health Aware: Permanent lifestyle changes key to weight loss
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Changing the way you eat — and the way you live — is the key to dropping weight, Jabbar said. It's not a temporary change, it's a new lifestyle. Dietary changes are the primary focus for weight loss. Jabbar doesn't tell patients to count calories or …

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Lifestyle changes to ease heartburn symptoms
www.thepearlsofwisdom.co.uk

Heartburn is a gastroesophageal reflux disease (GERD) and one in five people have had it at one time or another. Although medications can help to control reflux, lifestyle changes often do the trick, says Scott Gabbard, MD, a gastroenterologist and …

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