Meditation is an energy healing art that has great health benefits, but it is often overlooked by most people. Many people tend…
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Women teaching women: The official women’s organization teaching the Transcendental Meditation program exclusively to women. The TM technique is easy to learn, refreshes mind and body, nourishes emotions, energizes life, improves health.
Discover What’s Probably The World’s Most Powerful, Beneficial And Profound Form Of Meditation In Just A Few Beautiful Moments
Research has now demonstrated that meditation builds brain cells and increases gray matter in the brain. Using magnetic imaging (MRI), Harvard researchers found that meditation produced physiological changes in the brain’s gray matter. Some areas in the brains of the study participants thickened after only eight weeks of mindfulness practice. Learn more: http://www.naturalnews.com/048499_meditation_brain_cells_stress.html#ixzz3QoGWKhgw
Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can enhance any type of activity By Wendy Hassenpflug, MS, E-RYT When you think of mind-body activities, which of the following come to mind: yoga, Pilates, riding a stationary bike, weight training, soccer, riding a mountain bike, dance, tai chi, running, walking on a treadmill, […]
After 22 years in the workforce, I recently set out on a quest for a greater sense of purpose in my job. What I found had a profound impact on my life both at work and at home. Enter: Mindfulness….
If your employees are tuning out or making to-do lists during meetings, they might not be the issue. Help them stay present with these tips.
Meditation might just offer what the world needs, if only human beings could be gifted with a modicum of mindfulness. And mindfulness is, if you ask me, widely, appallingly underestimated. Not to be confused with self-awareness!