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Stress and Anxiety

Studies Link Social Anxiety To Empathetic Ability, High IQs, & Sentinel Intelligence
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By Steven Bancarz| A few years ago, a series of studies came out in an attempt to sort of ‘debunk’ people who practice spirituality.  The study found that people who have a spiritual understanding of life tend to be more susceptible to mental health problems, addictions, and anxiety d

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Just a Few Moments of Meditation a Day Found to Have Profound, Near-Instant Benefits on Stress Reduction
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Meditation may not work for every person experiencing stress, but experts suggest it should be considered as an option.

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Nine Essential Qualities of Mindfulness
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Learn how to say “yes” to the present moment. Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much happier and healthier if they knew how to slow […]

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Copper Beech Institute to hold stress reduction course – News – West Hartford News
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Copper Beech Institute to hold stress reduction course – WEST HARTFORD >> The Copper Beech Institute, in partnership with the University of Massachusetts Medical School’s Center for Mindfulness, will offer an 8-week course in mindfulness-based stress reduction (MBSR), three times a year, beginning this September with the fall 2014 semester. The renowned course will be […]

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Just a few moments of meditation a day found to have profound, near-instant benefits on stress reduction
www.thepearlsofwisdom.co.uk

So-called “mindfulness meditation” has become increasingly popular as a method of improving your mental and physical health, but most of the research that supports or substantiates its benefits has primarily focused on lengthy, weeks-long training programs. However, new research from Carnegie Mellon University has become the first body of work to demonstrate that even brief […]

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Secondhand stress? Science proves stress is contagious: How to protect yourself
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If you’ve felt stress after being around a stressed-out person, then you may be a victim of secondhand stress. (Yes, there is such a thing.) Scientists are studying how emotions tend to spread like a virus, and stress is no exception. Check out the results of recent research below. Research by Tania Singer at the […]

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Keys to facing and overcoming adversity
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It is impossible to avoid challenges and adversities in life. Whether it be a health crisis, job loss, death of a loved one, break up or other difficulty, we all must face and confront losses. By using the following guide, difficulties can be faced with greater ease. Stress is associated with several diseases, so reducing […]

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Study shows stress levels can increase just by observing others in stressful situations
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When people say they’re getting bad stress vibes from someone, there may actually be some truth to the feeling. A recent study shows that the stress a person undergoes can also create stress in those around them, a finding that researcher Veronika Engert of the Max Planck Institute calls “astonishing.” (1) Learn more: http://www.naturalnews.com/045048_stress_social_psychology_empathy.html#ixzz31DBDhm1i

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4 ways to make bath time more therapeutic
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Nothing beats a hot bath on a cool winters night, or when one needs to relax and let the troubles of the day wash away. The simple act of bathing has benefits related to hygiene but the benefits increase dramatically when these 4 things are incorporated into your bath time routine. Learn more: http://www.naturalnews.com/045032_magnesium_salts_baths_clay.html#ixzz317tSfwDh

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