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Healing Diet

Eat fat, lose weight
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The conventional wisdom recommending individuals decrease calories, increase exercise and then wait for the pounds to fall off is incorrect. A calorie is not a calorie. When one eats sugar or carbohydrates that quickly convert to sugar, fat is produced in the body. In contrast, if one eats healthy fats, the body feels more satiated […]

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Oxygenating your body’s cells can reduce inflammation and insulin resistance
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For the first time, researchers have uncovered the mechanism by which an unhealthy diet leads to type 2 diabetes, in a study conducted by researchers from the University of California, San Diego, and published in the journal Cell on June 5. “We’ve described the etiology of obesity-related diabetes. We’ve pinpointed the steps, the way the […]

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Surprising reasons behind dehydration, best food sources with high water content
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Staying hydrated by having the proper amounts of fluids on a daily basis is essential for the body, as the body loses fluids in ways that many may not be aware of. For example, according the Mayo Clinic, “Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to […]

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Medical cannabis helps heal chronic disease
www.thepearlsofwisdom.co.uk

Back in 2700 BC, according to Chinese legend, the emperor Shen Nung — also known as Chen Nung, considered the Father of Chinese medicine — discovered the healing properties of marijuana as well as ginseng and ephedra. Throughout history, the use of medical cannabis has been linked to the ancient Egyptians, Persians, Greek civilizations, George […]

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Foods, herbs and spices that uplift, refresh and restore the spirit
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In trying times, such as during the proliferation of toxins affecting our food, air and infrastructure (GMOs, wireless electromagnetic frequencies, etc.) like now, it is good to know that there are foods that have been used for centuries to refresh and renew the spirit and reduce stress that we can turn to. It has been […]

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Vitamin D deficiency causes weight gain; here’s how to drop the pounds effortlessly by boosting your vitamin supplementation
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For years, the mathematical equation offered to those trying to lose weight seemed simple enough: Burn more calories than you consume. Piece of cake, right? Unfortunately, as with almost everything concerning the human body, it’s not quite as simple as that. Over the years, more and more scientific evidence leaks out — confirming what many […]

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LeBron James has magnesium deficiency
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“Take magnesium LeBron!” was shouted by hundreds of thousands of people, who have read my book The Magnesium Miracle or watched my magnesium videos, when LeBron James collapsed with muscle cramping toward the end of Game 1 of the June 7, 2014, NBA Finals. Learn more: http://www.naturalnews.com/045504_LeBron_James_magnesium_deficiency_muscle_cramping.html#ixzz34E6JttB6

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Cure insomnia with these 7 herbs
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Insomnia is a sleep disorder that occurs when a person is tired, but cannot fall asleep, or cannot stay asleep once they do fall asleep. While the disorder primarily affects adults, women report a problem with it more than men. It also tends to worsen as a person ages. Insomnia can be a particularly frustrating […]

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Six quick and easy ways to immediately improve your immunity
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Your immune system works hard every day to keep you healthy. Here are six simple ways to give your immunity an immediate and effective boost. Nature walks Winding down and relaxing after a long, hard and stressful day does one’s physical and mental health a world of good. Taking a walk is one way to […]

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