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Dealing with low self esteem

Fit Factor diary: Tynemouth beach bootcamp helps keep up the spirits of our …
www.thepearlsofwisdom.co.uk

… to watch how the team train, they have been motivated by reading their stories in the newspaper – this is great to hear and I know from the emails I receive many people are following their journey and indeed have made their own lifestyle changes as …

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Gwyneth Paltrow opens locally sourced, organic on-the-go meal company and …
www.thepearlsofwisdom.co.uk

Researchers make a case that it is lifestyle changes that help lose weight, not the latest fad diet trend. Diet trend participators often find themselves discouraged and move from one diet to the next, only to gain back weight that was lost …

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