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Exercise

Five lifestyle behaviors lower dementia risk by 60 percent, way more than any drug or allopathic advice
www.thepearlsofwisdom.co.uk

As we approach an epidemic in the number of newly diagnosed cases of dementia, including Alzheimer’s disease, irrefutable evidence continues to emerge supporting the science behind following simple lifestyle modifications to dramatically lower the risk of developing memory-robbing illnesses and most other chronic diseases as well. Based on the current trend, experts fear that as […]

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How To Be Inspired: A Live Story From Alaska! | Smart Self Development Plan
www.thepearlsofwisdom.co.uk

It is about being inspired to take up a new challenge. Taking up a challenge to experience new things and to learn. Along with it, I am going to give you a strong inspirational challenge as an example. I have the feeling, you might like it.

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The Importance of Working Your Core Muscle
www.thepearlsofwisdom.co.uk

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.

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Your Thyroid and Weight loss – The Connection is Real
www.thepearlsofwisdom.co.uk

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

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Why Muscles Get Sore
www.thepearlsofwisdom.co.uk

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.

Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the muscles and connective tissues that move the joints.

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Staying Motivated to Exercise
www.thepearlsofwisdom.co.uk

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

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Quick Tips to Boost Your Metabolism
www.thepearlsofwisdom.co.uk

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

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Importance of Warming Up Before Exercise
www.thepearlsofwisdom.co.uk

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.

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How to Read Food Labels
www.thepearlsofwisdom.co.uk

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

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