HERE0:5

Exercise

Recent study links prolonged sitting to heart failure
www.thepearlsofwisdom.co.uk

With the number of people suffering from heart problems constantly going up, it is in the best interest of everyone to get to know the main contributing factors. A human heart is one of the most depended-upon organs in the body. However, if one has been spending the better part of his or her day […]

0
Like
Save
Need motivation to exercise? Try positive memories
www.thepearlsofwisdom.co.uk

Finding the motivation to exercise can often be hard. Many times we remember the times where we crushed a workout and felt amazing afterwards, but other times we have memories of struggling to finish a workout or memories of being incredibly sore afterwards. Learn more: http://www.naturalnews.com/044433_exercise_motivation_positive_memories.html#ixzz2wzEy3P4e

0
Like
Save
‘Super’ exercise helps mother of two lose 106 pounds
www.thepearlsofwisdom.co.uk

For Canadian Alanna Gerwitz-Stern, the gym was not a place that she cared to visit. In fact, she says she had never worked out a day in her life. What’s more, she never ate well, either. Learn more: http://www.naturalnews.com/044439_exercise_weight_loss_healthy_lifestyle.html#ixzz2wz8a2IC1

0
Like
Save
Physical exercise improves memory in both children and adults
www.thepearlsofwisdom.co.uk

It’s not just good for your physical health: regular exercise and physical fitness can dramatically improve your cognitive health as well. Learn more: http://www.naturalnews.com/044403_physical_exercise_memory_cognitive_function.html#ixzz2wtGpvNie

0
Like
Save
How to stay obese: Get less than one hour of vigorous exercise a year
www.thepearlsofwisdom.co.uk

Tens of millions of Americans are obese, and while figures have stabilized in recent years according to government findings, the numbers are still staggering. Learn more: http://www.naturalnews.com/044173_obesity_vigorous_exercise_physical_activity.html#ixzz2v5HU3Wx4

0
Like
Save
Music is your best workout partner
www.thepearlsofwisdom.co.uk

If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on. Learn more: http://www.naturalnews.com/044110_music_workout_exercise.html#ixzz2uhP3Cx5A

0
Like
Save
Exercise helps to prevent cancer, fight it, and ward off relapse: studies
www.thepearlsofwisdom.co.uk

Separate recent studies have underlined the importance of exercise and physical activity in fighting cancer. Importantly, the research showed that exercise not only helps with cancer prevention, it also helps with improving the prognosis of those already diagnosed with cancer, as well as with boosting the life expectancy of cancer survivors who had previously beaten […]

0
Like
Save
Just breathe – Ancient practice of pranayama can help you detoxify, shed excess weight and boost overall vitality
www.thepearlsofwisdom.co.uk

Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath. Using yogic breathing techniques, we can effortlessly detoxify, burn fat and increase metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed, white […]

0
Like
Save
Research shows yoga benefits breast cancer sufferers physically and emotionally
www.thepearlsofwisdom.co.uk

Mind-body therapies can help cancer patients, and yoga has been shown in numerous studies to help improve the physical and emotional well being of cancer sufferers, raising quality of life both during and after treatment. Learn more: http://www.naturalnews.com/043784_Yoga_benefits_breast_cancer_stress_reduction.html#ixzz2sRPIW5XA

0
Like
Save