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A Real-Life Approach to Diet and Lifestyle Detoxes: From two self-improvement junkies who’ve tried pretty much everything
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Stress Less Cards – 50 Inspirational Mindfulness & Meditation Exercises | Helps Relieve Stress, Anxiety | Natural Relaxation, Insomnia & Sleep Aid
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Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the go, […]

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Mindfulness:: Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
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Mindfulness and Compassion: Embracing Life with Loving-Kindness
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Mindfulness & Compassion: Embracing Life with Loving-Kindnes

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50 Self-Help Classics: Your shortcut to the most important ideas on happiness and fulfilment (The 50 Classics)
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The Top 5 Ways To Rapidly Boost  Your Self-Confidence: How To Build Self-Confidence For A Happier Life
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Beginner’s Guide to Mindfulness Meditation With [DVD] [Region 1] [US Import] [NTSC]
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Self Made: The definitive guide to business startup success
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A Mindfulness Guide for the Frazzled
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‘We are all frazzled, all of us…’ Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be […]

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